Tools & Resources
Practical tools to help you train with more confidence, track your progress and understand your body. Start with what is here, and more is on the way.
Strong for Life apps
Simple training apps that work on your phone. Open them in your browser and add them to your home screen.
Habit Builder
Free
For people starting out or starting again. Three gentle exercises, twice a week, about 15 minutes. Just a chair, a wall and the floor. Four cards that build step by step.
“Almost everybody overestimates their ability to form a habit. Not their ability to exercise. Their ability to keep showing up before the novelty wears off and life gets in the way.”
Progressive Overload
Weeks 1 and 2 free, then R399 once-off to unlock for good
For people ready to build real strength. Pick your exercises, follow the sets and reps, and watch your numbers climb week by week. Works with whatever weights you have. This is also the app I use to build programmes for coaching clients.
“Most workouts do not need to be heroic. They just need to happen. Small, boring, repeatable. Over time, the balance shows.”
Free resources
Movement Demonstration Library
Short videos of the main movement patterns: squat, hinge, lunge, push, pull, core, carry and conditioning. New movements are being added regularly.
Insights
Case studies, ideas and personal examples on strength, pain, recovery and healthy ageing.
Coming soon
The book
Strong for Life: Strength Training Made Simple for Healthy Ageing and Lifelong Independence. A practical guide to what to do, why it matters and how to keep going for decades.
Printable trackers
Simple weekly trackers to plan your training and make sure you are doing enough to actually get stronger.
Condition guides
Downloadable guides for training with back pain, shoulder pain, Achilles tendinopathy, Hashimoto’s and more.
Want to hear when these are ready? Send me a message or follow along on Instagram.
