Tag: workout
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Why Strength Training Is Medicine for Joint Pain
Strength training is not something you do once your joints feel good. It is often the reason they start feeling good. Joint pain is one of the most common reasons people become less active as they age. Knees ache, hips stiffen, shoulders lose confidence. The natural instinct is to rest or avoid movement. But the…
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Can One Max Effort Set a Week Improve Strength?
A Four Week Experiment with Real Life Results Over the past month, a few friends and I tried a small strength experiment. Nothing scientific, nothing perfectly controlled, just real women, with real schedules, attempting something extremely simple to see what might happen. So many of my clients feel overwhelmed by strength training, even when they…
Social Wellness 