Tag: health
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Massage as a Conversation: How Your Muscles Speak and How I Listen
Massage is not only physical care. It is a conversation between your body and the therapist. When most people think of massage, they picture pressure, techniques, or specific muscles. But after sixteen years and thousands of treatments, I’ve learned that massage is less like a technical task and much more like a conversation. Not a…
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Can One Max Effort Set a Week Improve Strength?
A Four Week Experiment with Real Life Results Over the past month, a few friends and I tried a small strength experiment. Nothing scientific, nothing perfectly controlled, just real women, with real schedules, attempting something extremely simple to see what might happen. So many of my clients feel overwhelmed by strength training, even when they…
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Can Regular Massage Reduce Chronic Migraines? Two Real Client Case Studies
For nine years I’ve been working almost exclusively with massage. Before that, I practiced as a traditional biokineticist, helping people strengthen and move better through exercise. These days, people book massages with me to relieve pain, tension, or chronic discomfort. Few can come once a week, but most can only come once every few weeks…
Social Wellness Massage 