Tag: experiment

• Can One Max Effort Set a Week Improve Strength?

  

  A Four Week Experiment with Real Life Results Over the past month, a few friends and I tried a small strength experiment. Nothing scientific, nothing perfectly controlled, just real women, with real schedules, attempting something extremely simple to see what might happen. So many of my clients feel overwhelmed by strength training, even when they…

  shantaylor

  November 18, 2025

  Uncategorized

  exercise, experiment, fitness, health, strength, strength-training, training, workout